Kerala Panchakarma Therapies for Insomnia and Sleep Disorders
In a fast paced stress dominated world like today where long hours of work, endless deadlines, digital distractions and social commitments produce insurmountable amounts of…
Tag: sleep disorders
Insomnia and Technology: How Screen Time Damages Sleep Quality
In today's digital age, smartphones, tablets, and laptops have become constant companions—even in our bedrooms. Unfortunately, this technological convenience comes at a significant cost to…
