Mindfulness & Meditation for SAD Treatment

Mindfulness & Meditation for SAD Treatment

Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in winter when daylight hours are shorter. While traditional SAD treatment Dubai options like… Read more
How to Prepare for Winter: Early SAD Treatment Strategies

How to Prepare for Winter: Early SAD Treatment Strategies

As the days grow shorter and temperatures drop, many people begin to experience shifts in mood and energy levels. For some, this seasonal change can lead to Seasonal Affective Disorder (SAD),… Read more