People of London and the surrounding areas often get concerned about the health of the oral parts of our body that are connected to the overall health. Getting problem-free oral health is a blessing that provides you with a healthy mouth as well as a complete, overall healthy body. But we often ignore the ways we should take care of our teeth. So, the patients ask the dentist or the dental hygienist about taking care of their oral health.
In this blog, we will share some of the most crucial questions that patients frequently ask dentists or hygienists. And the expert hygienists have given the answers to the questions that will not only solve your problems but also teach you the right way to take care of your teeth and mouth.
Should I brush my teeth before and after having breakfast?
Brushing before breakfast and rinsing your mouth after breakfast is the best practice you can do. If you brush your teeth before having breakfast, this means you are creating a protective layer over your teeth. And if the toothpaste is made of fluoride, this will be very good for your teeth. And after having breakfast, rinsing your mouth with normal water is very important to keep the teeth clean and prevent gum disease and cavities.
Are there any habits for brushing that can damage the teeth?
If you have the habits of not brushing your teeth for a long time, overbrushing and missing the gumline. This affects the teeth the most and can even lead to severe damage to the teeth. Not brushing your gums properly can lead to gum disease and allow the food particles to attach to the teeth and between the gums.
What are the tips for the right brushing technique?
When brushing your teeth, there are some right techniques that you have to follow. At first, you have to hold the toothbrush at the right angle. At 45 degrees is the perfect angle for holding the toothbrush to the gumline. You can use the interdental toothbrush or an electric toothbrush. Then gently brush your teeth for the best cleaning and to avoid damage.
Make sure to change the toothbrush every three months to maintain the hygiene of the teeth and mouth. Brushing in the morning and at night can help to clean the teeth and the gumline properly.
Should I rinse my mouth after brushing my teeth?
Rinsing the mouth and teeth after brushing can wash out the fluoride toothpaste from the teeth. The morning brushing protects your teeth throughout the day. So, rinsing after brushing the teeth with the fluoride toothpaste is not a good habit. Instead, you can spit. This helps to keep the fluoride inside your mouth.
Should I brush my teeth immediately after taking any sweets, or do I need to wait for a while?
After having something sweet or acidic, you should wait for half an hour to an hour. Then you need to brush your teeth well. Immediate brushing after having the sweets can just spread the sweets or acidic materials over the teeth enamel and make them weaker.
And if you have taken any acidic items in the morning, try not to take any sweets or acidic items for the next three to four hours that day. The fluoride from your morning brushing will help to neutralise the sweets and the acids and save your teeth from decaying.
What is the best toothpaste you would recommend for brushing your teeth with?
A good toothpaste is always a fluoride one. A fluoride toothpaste can protect your teeth from damage soon. But make sure that you always choose a toothpaste according to your tooth type. For example, if you have a sensitive tooth, you have to use a toothpaste specifically made for sensitive teeth. It is better to see a dentist and ask him to suggest the best one for your teeth.
What is the importance of flossing?
Flossing is one of the main parts of taking care of your teeth after brushing. As the toothbrushes are not capable of reaching these areas between the teeth and hard-to-reach areas, the flossers can easily reach those areas. Cleaning your teeth with the interdental toothbrushes can help people wash out the food particles from the teeth and prevent decay.
Do you recommend the water flosser for my teeth?
If you are searching for the best flosser for your teeth, you can use an electric flosser to floss your teeth. This works better than a water flosser or a regular flossing material. An interdental flosser is also an important thing you can use for your teeth.
What are the foods that are worst for your teeth?
Foods that contain more sugar or acidic materials are not good for your teeth. This speeds up the decay of the teeth and damages them at worst. Taking more hard objects as food can damage your teeth and lead to chipped or broken teeth. Try to avoid the foods or drinks that are acidic or sugary.
What foods would you recommend eating for better teeth?
Healthy foods and a balanced diet are essential for the teeth and mouth. Foods that have calcium and protein, such as nuts, seeds, carrots, apples and many others, are very good for your teeth and the dental bone. And if you take the acidic drinks, make sure to use a straw while taking the drinks.
And most importantly, if you can, try to avoid taking alcohol or coffee to prevent damaging the teeth and the enamel of the teeth.
How often do I need to visit a dentist?
Visiting a dentist once a year and visiting a dental hygienist in London once or twice a year is a very essential thing for the teeth. This helps to maintain both the teeth and gums, and the oral hygiene.
Booking an appointment:
This is all the important information related to the crucial tips for oral hygiene and maintaining a clean and fresh mouth. Knowing all the essential tips from the expert dental hygienist can help you get a clean and fresh mouth and get rid of all the dental issues that are caused due to poor maintenance of oral hygiene. A refreshing mouth is the key to oral health as well as overall health.
If you are searching for the best dental hygienist in London, contact Piccadilly Hygienist Center as soon as you start thinking of your oral health. All the hygienists of our clinic are well-experienced and qualified and can give you the best ever treatment and guide you to the right techniques of brushing your teeth. Only a good guide can help you take the best care of your teeth and mouth. For more information, you can call us or visit the website.
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