Vitiligo, the chronic skin condition characterized by the progressive loss of skin pigment resulting in milky-white patches, affects individuals worldwide, including an estimated 0.5-2% of the Malaysian population. While not… Read more
Singapore’s thriving fitness industry, fueled by a health-conscious population and growing wellness tourism, offers dynamic opportunities for personal trainers. However, compensation varies significantly, influenced by a complex interplay of factors.… Read more
Coffee packaging bags are more than just containers; they are the guardians of flavor, aroma, and brand identity. From the moment coffee beans are roasted, they begin a delicate dance… Read more
As the media landscape evolves rapidly, press release distribution in Malaysia is experiencing a significant transformation. Traditional wire services and generic email blasts no longer guarantee results. Instead, PR professionals… Read more
Access to clean drinking water is a fundamental necessity for health and well-being. In Malaysia, the increasing awareness of water quality and the environmental impact of bottled water has led… Read more
在育儿的道路上，没有哪位家长没听过“手足口症”这个词。尤其在幼儿园和小学流行期间，家长更是战战兢兢地观察孩子是否发烧、起疹或拒绝进食。虽然大多数手足口症患者会在 7 至 10 天内自行康复，但口腔疼痛和溃疡却可能严重影响孩子的饮食和情绪。 为了帮助孩子舒缓不适，加快康复，合理饮食显得尤为关键。那手足口症期间到底“不能吃什么”？我们一起来看看。 1. 刺激性食物：辣、咸、酸绝对说“不” 当孩子口腔黏膜已经出现水泡或溃疡时，辛辣、咸味重或酸性的食物会直接刺激伤口，导致疼痛加剧，甚至让孩子抗拒进食。 应避免的常见食物包括： 辣椒炒菜、酸辣汤 醃制食品（如榨菜、咸鱼、咸蛋） 醋泡水果、话梅、柠檬水 辛辣小吃（例如麻辣干锅、辣条） 替代建议： 使用温和的调味方式，如白粥、鸡蛋羹、清蒸菜肴，让孩子吃得安心、入口不痛。 2. 过热或过冷食物：温度不对同样刺痛伤口 很多家长可能以为热汤能“杀菌”，冷饮能“止痛”，但实际上，不管是过热还是过冷的食物，都会刺激溃疡面，引发不适反应。 注意事项： 忌食刚出锅的热汤或热饭 避免冷饮、冰淇淋、冰镇果汁等 温度建议控制在接近体温或稍温的程度（约37°C） 贴士： 把食物吹凉或稍微加热至温热状态再喂食，是最稳妥的做法。 3. 粗糙坚硬食物：摩擦溃疡加剧不适 有些零食或主食表面粗糙、质地坚硬，如饼干、炸鸡块、油条等，在咀嚼时容易摩擦到口腔伤口，加重疼痛甚至导致二次破皮。 避免食物清单： 炸薯条、蛋卷、香脆面包… Read more