If you’re about to visit Goa for a vacation or a simple relaxation retreat, you might also be interested in making time for yoga while continuing your work and traveling in the beautiful coastal city of Goa.
Goa is one of the most loved global destinations where work yoga and easy enjoyment blend in naturally. This place has a refreshing vibe with beautiful golden sands, beaches, scenic drive ways and earthy cafes that invite both work and relaxation.
But one thing that you may be interested in learning is how to take out time for practicing yoga while you are traveling and also meeting your office deadlines. In modern times like today where people often live the life of a digital nomad and are constantly juggling between meeting professional deadlines and traveling. It is important to find a balance that not only allows you to enjoy the place but also support and continue your practice while you’re traveling. So in this article we’ll be concentrating on how can you make time for yoga traveling in Goa.
Decoding what Goa has to offer, and how you can sync your practice with Goa’s rhythm
It is important to decode what Goa has to offer so that you can plan accordingly and set a routine that allows you to sync your practice with the welcoming rhythm of Goa.
So it is a comfort that Goa is not a rush driven place. It is nestled in the arms of nature in the comfort of palm beaches swaying in de breeze and coastlines where the sun meets the shore. The tropical atmosphere of Goa offers a cooler temperature in the mornings and windy evenings. But the afternoons often remain slightly hot.
So it’ll be a wise idea to make a Yoga Travel Routine and start your day with a yoga practice. Because not only will the cool atmosphere of Goa morning support your practice. But you can also take your mat out on the beach and practice Sun Salutations – Surya Namaskar with the rising sun.
How can you find yoga opportunities during travel in Goa
One of the best things that come in handy in regard to keeping your practice alive while traveling is adapting to a flexible routine and allowing yourself the time and space to choose mindfulness and purpose. Here’s how you can bring in yoga in your everyday life while traveling –
Waiting for your coffee? Practicing breath work and pause for a moment
While you are in the cafes or by the beaches waiting for your coffee, it can be a great idea to practice simple breath work. The idea is not to engage in a full fledged breath work routine but doing basic breath work practices or even the simple observation of your inhalation and exhalation of breaths will allow you to take a pause, unwind and concentrate on the day ahead.
Going on the beach? Don’t forget to do some simple stretches
Beaches of Goa are one of the most amazing highlights of the state. So while you are on the beach, why not take a quick stretch before you sit. Simply engaging in a brief Downward dog or Tadasana (Tree pose) will allow your body to release tension instantly and breathe in afresh.
About to enjoy a scooty ride? Practice some stretches for your back and shoulders
The scooty rides of Goa are quite a local activity that you can enjoy while you are traveling. If you know to drive and if you have a driver’s license, you can rent a scooty and enjoy the local places and cafes of Goa.
In addition to this, you can also use scooties for your traveling and going around beaches in Goa. So even though these scooter rides can be fun and exciting. Long hours of driving can sometimes create tension in the back and shoulder areas.
Therefore, practicing gentle heart openers, back bends and simple shoulder and wrist rotations will allow you remove any stress and fully immerse in your ride.
Don’t forget to do yoga, anytime, anywhere
The best thing about yoga is that you can practice it practically anytime and anywhere. There is a kind of yoga for any point of the day.
For instance, there is morning yoga for the mornings, there is post meals yoga for good digestion, there is yoga for burnout, yoga for sleep, yoga before sleep etc.
So basically you would not be limited by the styles of yoga. Also yoga does not require you to necessarily be in a studio or a proper location setup to be able to practice this.
Since no heavy instruments and weights are required in this practice, you can literally practice it in your room where you are staying or on the beach or in an earthy café while waiting for your beverage.
Be mindful, and travel with an intention
Where it is take up a Yoga teacher training in Goa, or to simply enjoy a yoga vacation, retreat or even drop in classes. When you are traveling with an intention and a purpose, you become more aware and mindful about your yoga practice. And you try positively to take out time for this therapeutic practice even while traveling.
Also practicing yoga while you are working and traveling will in addition to maintaining your consistency and routine, also help you remain energetic and healthy. As long hours of traveling often creates stiffness and tension in the joints.
